Brain oxygen level in Breakfast time 60%-80%
Tips for more oxygen to the brain:
1. Do breathing exercise in the morning and evening for 20 minutes
2. Drink 8-10 glasses of water daily
3. Do regular prayers and mediation
4. Have balance diet
Nutrition for your brain:
Protein, Calsium, Omega 3, B complex, Lecithin, Honey, Bee Polen and Ginko Biloba